Is the way you eat affecting the way you live? Check out my blog for more information.


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PRIVATE Fitness training

nutrition consulting

Wellness { consulting


Your Best YOU is waiting!                 Maximize your genetic potential!

1 Hour CEC Course for Personal Trainers, Massage Therapists and Other Fitness-Related Professions

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3-2-1:GO! Calling DIYers

Calling DIYers

You're a lone wolf. A renegade. You don't want to depend on anyone if you believe you can learn how to do it yourself. We get you. That's why we have the ONLY 3-2-1: GO! training option available in The Woodlands, Texas.  We teach you how to train yourself and eat to reach your goals. We assist you in charting your own fitness course and teach you how and what to eat to reach those goals. We'll be your temporary compass, taper your sessions down and then set you free! Month 1: 3x/week; Month 2: 2x/week; Month 3: 1/week. Choose the 3-2-1: GO! program F&N (fitness & nutrition), F (only fitness) or N (only nutrition). Contact us for pricing. Ask about our DISCOUNTS!!!

Make it a healthy thing

Make it a group thing

It has been said that results are 80% proper nutrition and 20% fitness. There's strength in education.  Arm yourself with knowledge to make better choices. We'll teach you how by taking you as you are today, right now, and addressing one nutritional issue at a time. You didn't get where you are overnight, and the process to get you where you want to go won't be an overnight one either. Anyone telling you otherwise is not telling you the truth. The thing that makes the food so tricky is that people try to do too many changes all at once. Let us show you a way to eat for life!

Getting (and staying) fit can be fun

Getting (and staying) fit can be fun

Do you know how good you can feel? Nothing's more important than good health. So why aren't you working out and eating properly? Probably because you're just now checking us out! We'll put the fun in fitness and nutrition by using CREATIVITY and VARIETY! Take advantage of us, and pretty soon EVERYONE will be checking YOU out! 

Don't waste one minute more!

Calling DIYers

Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat) of the way. YOU are our BOSS! You tell us what you want and we'll help you get there. If you want to be "exercised" 3x/week continually or 1x/month; if you want only nutrition consulting; if you want a workout every now and then, or if you want our 3-2-1: GO! program, we can do it all. Contact us for a free tour!

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